Practice with me
CREATIVITY ♡ RESPECT ♡ SHARING
Through my yoga classes and workshops, I invite you to an inner journey with your mat as a field of exploration; a serene sharing in the constant (re)discovery of who we are, of our body and its fabulous faculties.
My vision: to offer you an experience that is both inspiring and overflowing with simplicity, where the gesture carries us into a meditation in motion.
To practice yoga is to create space within ourselves, to live more deeply, to develop a soothing physical and mental balance. It is to smile, to surpass ourselves sometimes, to listen to ourselves always. It is to learn, the postures but also all that they reveal, to plunge in the history and the culture, to connect, with oneself and with the whole World.
Training & courses
2019-2020
Hatha & Vinyasa
380h
Graduated with Sylvie Tremblay at Yoga Sangha (Montreal)
2020
Advanced anatomy
20h
Training in Yogatherapy and Advanced Anatomy with Pierre-Laurier Desjardins
2021
Yin Yoga
40h
Training in Yin Yoga with Albert Bissada at Yoga Sangha (Montreal)
2020-today
Reiki
Level 2
Level 1 with Marjorie Belisle, Level 2 with Cécile Duchamp
Experiences
2020
-2021
My teaching begins in Montreal, in May 2020. Still in teacher training at Yoga Sangha, and as the global pandemic invites us more than ever to invent new ways of connecting, I organize an introductory yoga session in Parc Laurier. Throughout the summer of 2020, I teach classes at Parc Lafontaine, twice a week on a voluntary donation basis. I also organize private yoga sessions in national parks across Quebec, and teach on the beaches of Gaspésie during a road trip I'm taking in August.
In September 2020, I officially graduate and start teaching at the wonderful Yoga Shak studio, every Thursday a Vinyasa followed by a Yin Yoga. At the same time, I rent a yoga studio in my neighborhood and organize a two-month session of classes and workshops around the Chakras. During the winter of 2020-2021, as Montreal enters again in lockdown, I continue to teach at Yoga Shak and begin teaching at Yoga Sangha, while creating an online winter session from home.
Classes, workshops and experiences
INSPIRATION ♡ CONNECTION ♡ ADVENTURE
Having a background in artistic gymnastics and contemporary dance, I have a true love for movement in all its forms. Yoga completes this passion with its culture, its wisdoms and its history, rich in meaning, poetry and notable benefits for our whole being that I wish to share in the practices.
My classes are a delightful mix of freedom where we let our body express itself, and adjustments developing our body intelligence.
My deep desire to create, share and connect leads me to design classes, workshops and thematic experiences, from one hour to several days, wether in a studio, in an office, by the ocean or in the nature.
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